Average Woman Bench Press at Benches-Phrase_Fullsearch-Us
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Average Woman Bench Press. What is the average bench press? Maryana naumova, 14 years old, bench presses 310 pounds or 140 kilos (including a 255 pound raw bench) at the 2013 olympia!
How Much Can the Average Female Bench Press? Healthy Living from healthyliving.azcentral.com
When compared to this average bench press chart that is recommended by the american college of sports medicine, the average bench press for a novice male is roughly 175lbs and for an advanced lifter is 290lbs. Though i wish the average woman could bench 200 for 3 reps and look natural and not. For a female the average weight for women over 20 in the united states is 1708lbs.
How Much Can the Average Female Bench Press? Healthy Living
The suggested highest weight for women is 16kg for loads held at waist height. As a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; That helps explain why the average woman can only bench press between 50% and 75% of her total body weight. For example, the 180 lb woman can usually bench press more than the 110 lb woman, but she can’t even come close to performing a chin up, and she probably can’t lunge properly.
