Bench Press Machine Weight at Benches-Phrase_Fullsearch-Us
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Bench Press Machine Weight. Find bench press machine weight, compare over 5.000 shops! No spotter is needed to lift the weight, so focus can be on proper form and technique, expediting the learning process.
Legend Fitness Competition Flat Bench Press 3906 from fitnessgiant.com
No spotter is needed to lift the weight, so focus can be on proper form and technique, expediting the learning process. Proper bench pressing recruits your serratus anterior, your anterior deltoids and triceps all in one motion. These muscles keep your shoulder stable as you press the weight off your chest.
Legend Fitness Competition Flat Bench Press 3906
Depending on the weight class, bench presses will range from 103kg to 177kg for men and 56kg to 77kg for women. According to universally accepted bench press standards (unofficial), you must be able to bench twice your body weight for your 1 rep max. The bench press will generally garner more development in terms of muscle mass and strength, since you’ll be able to go much heavier on it. This makes you intermediate on strength level and is a very impressive lift.
