Bench Pyramid Chart at Benches-Phrase_Fullsearch-Us
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Bench Pyramid Chart. Strength training reps and sets schemes. Find your maximum lift in the max columns.
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Not one of those 1 rep max charts that you can d/l from fitness sites, i mean the old school chart that lists a max and then a seven day plan that builds up to that max on the last day. Focus t25 workout schedule free pdf s. How to use the pyramid:
Pin on Workout
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