Decline Bench Triceps Extension at Benches-Phrase_Fullsearch-Us
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Decline Bench Triceps Extension. Inhale during this portion of the exercise. Lie down on a decline bench and secure your legs at the end.
Decline EZ Bar Triceps Extension Exercise Guide and Video from www.bodybuilding.com
Holding a dumbbell in each hand, lie on your back (supine) on a decline bench. The decline bench allows you to load up the chest and triceps. Lie down on a decline bench and secure your legs at the end.
Decline EZ Bar Triceps Extension Exercise Guide and Video
The angle of the bench creates a greater range of motion than flat bench skullcrushers, as well as targeting the lateral head of the muscle. The angle of the bench creates a greater range of motion than flat bench skullcrushers, as well as targeting the lateral head of the muscle. Raise the dumbbells vertically and hold them using a neutral grip (palms facing each other). Similar to the lying tricep extension, the incline tricep extensions are done with a bench raised to approximately 45 degrees.
