Increase Your Bench Press Program at Benches-Phrase_Fullsearch-Us
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Increase Your Bench Press Program. Improving and lifting heavy with a new, complementary lift. There is simply no way that if you follow this program down to the fine print you will fail it.
INCREASE YOUR BENCH PRESS (Free Program) YouTube from www.youtube.com
Improving and lifting heavy with a new, complementary lift. By training the paused bench press, spoto press, close grip bench press, dumbbell. For example, if you can bench press 225 pounds for a hard set of 5 reps, then you should start the program using only 185 pounds for the 5 sets of 5 reps.
INCREASE YOUR BENCH PRESS (Free Program) YouTube
It ends with completing two singles at 105% of the lifter’s beginning 1 rep max. Then, make small weight increases every week. As the weight goes up, pyramid the reps per set, going from three sets of five (3 x 5) to five sets of three (5 x 5) and eventually to doubles and heavy singles. You will try to perform 5 sets x 8 reps on the bench press, increasing intensity (weight) during the second.
