James Harrison Bench Press Max at Benches-Phrase_Fullsearch-Us

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James Harrison Bench Press Max. The article detailed the training and diet that boosted his bench press to a remarkable 615 lbs. At the time i was benching 225x8, and got off 4 good reps on the fly machine.

Stan Efferding Bench Pressing 500 Pounds for 7 Reps + 1
Stan Efferding Bench Pressing 500 Pounds for 7 Reps + 1 from www.youtube.com

That checks out with him hitting 34 reps of 225 at the combine. If the big ones are 35 pounds. That is a respectable amount and very adequate for his needs.

Stan Efferding Bench Pressing 500 Pounds for 7 Reps + 1

Here’s a picture of lebron james: I’d estimate that lebron james can bench press somewhere around 325 to 355 pounds. Bands should be looped around band pegs, or around heavy dumbbells on the floor or under the bench as pictured above, then looped around the bar. But harrison isn’t just a master on the field, he’s also a beast in the gym.

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