Muscle Groups Used In Bench Press at Benches-Phrase_Fullsearch-Us
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Muscle Groups Used In Bench Press. Anterior deltoids the deltoids are a group of three muscles that act like a cap on the shoulder. This article discusses the traditional barbell bench press from a fitness perspective.
5 Simple Dumbbell Exercises For Major Muscle Groups from www.bodybuildingestore.com
The bench press is a popular exercise and there is ample evidence describing its use for improving upper body muscular endurance, strength, muscle size, and power. In general, the muscles used for bench press are the pecs, shoulders, and triceps. Both target the same range of muscles.
5 Simple Dumbbell Exercises For Major Muscle Groups
As you transition into the mid and top end range of motion, you’ll use less quads, and more glutes, adductor magnus, and hamstring to extend the hips. The secondary muscles would include the triceps and the anterior deltoid. Improve your upper back to perform the bench press more efficiently. Bench presses are an exercise that can be used to tone the muscles of the upper body, including the pectorals, arms, and shoulders.
