Smolov Bench Routine at Benches-Phrase_Fullsearch-Us
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Smolov Bench Routine. The importance of the starting two weeks is to familiarise yourself with the herculean base mesocycle in which you are required to squat four times a week. My bench was stuck at 245 for 2 weeks, ran this and it shot up to 270 in 3 weeks, i was eating 3500 calories a day with it, even on rest days.
Smolov Squat Routine Fitguide.nl from fitguide.nl
It is recommended to do your smolov jr. You’re going to be working up to a single at 90% of your best squat in week one. Smolov is a squatting routine (also commonly used for the bench press) designed by russian master of sports sergey smolov.
Smolov Squat Routine Fitguide.nl
My bench was stuck at 245 for 2 weeks, ran this and it shot up to 270 in 3 weeks, i was eating 3500 calories a day with it, even on rest days. He stretched it out to 4 weeks with only 3 workouts per week, the percentages stayed the same, but the set/rep scheme was 6×6, 7×5, 8×4, 10×3 (this is. Smolov jr is a 3 week training routine derived from the “base mesocycle” of the smolov russian squat routine. Sun — 10 sets of 3 reps at 85%.
