Shoulder Warm Up For Bench Press at Benches-Phrase_Fullsearch-Us
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Shoulder Warm Up For Bench Press. You need good mobility in your shoulders in order to safety perform dips and bench presses. Both internally and externally rotate your entire torso, to and away from your hand allowing for your scapula to stay protracted forward.
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Pressing out against the band will turn on your upper back/shoulder musculature, which will help stabilize your shoulder as you move your arms overhead. This is a complete warm up of the rotator cuff muscles and will strengthen them, and most importantly prevent injury. For example, if you were going to bench press 200lbs, you’d typically do warm up sets using progressively heavier weight as.
Bench Press Warm Up YouTube
Place the foam roller perpendicular to your spine onto a segment which you want to work on, then work your way up from bottom to top. Pressing out against the band will turn on your upper back/shoulder musculature, which will help stabilize your shoulder as you move your arms overhead. Hold this position for at least 10 to 15 seconds depending. This is to help decrease pain, prevent injury, and fully prepare your body for the workout ahead.
